Early Morning Yoga

Join Laird Hamilton, big wave surfer and founder of Laird Superfood, for a 45 minute session through the full spectrum of breath work techniques. He will share ways to use the breath to prepare for stressful situations both physically, emotionally, and how to down regulate for relaxation, sleep preparation, or to relieve stress. Helpful tools for life and performance. No prior experience needed only the willingness to breathe.