Which Collagen Is Best For You?

Hydrolyzed Collagen vs. Collagen Peptides vs. Non-hydrolyzed type II collagen Do you know the differences between them and how to choose the best one for you? ‍ Collagen is a vital protein found throughout the human body, especially in the skin, joints and bones. It is responsible for supporting and firming the skin and helping to keep our bodies healthy. In recent years, collagen has been widely used as a nutritional supplement. But when we go to pharmacies or food supplement stores, we find different types of collagen and this can be a little confusing. ‍ Hydrolyzed Collagen It is the hydrolyzed form, fragmented, of type I collagen that is extracted from the skin of cattle or pigs. A conventional or chemical technology is used for breaking down the collagen molecule. Hydrolyzed collagen is usually found in powder form, has good absorption, and can have varied effects on the body. It can also be added to drinks or foods to increase the protein amount. ‍ Collagen Peptides They are even smaller fragments compared to hydrolyzed collagen. It is a highly hydrolyzed form of collagen, that is, more fragmented to facilitate absorption by the body. For its production, an advanced and controlled technology is used for breaking the molecule of this protein. This ensures excellent absorption and proven effectiveness by several published scientific studies. ‍ Non-hydrolyzed (or non-denatured) type II collagen Non-hydrolyzedtype II collagen is the protein that has not been subjected to the hydrolysis process, that is, it has not been fragmented through this chemical process. It is extracted from animal cartilage and is an important component of the cell matrix. It is not absorbed by the body and has a different mechanism of action than collagen peptides, but it can be a good ally to help reduce joint inflammation. ‍ In summary, there are several types of Collagen available on the market, each with its own characteristics and properties. All of these types of